Fitness Fatloss Muscle Network

Fitness and exercise are a way of life. Be your best by learning about Fitness, Exercise, Weightloss, Fatloss and Muscle Building
     

6 Aging, Fitness, and Health Myths Debunked-(Myth 3 06 )

Tip! Once your muscles have adapted to a particular weight then it'll be time to overload them further (add more weight, speed, repetitions). You'll need to keep on repeating this process of overload and adaption if you want to become stronger.

Myth #3 Longevity is Beyond Your Control

Most of us believe that genetics or "Lady Luck" determines how long we will live. If you were lucky enough to be born with good genes, then chances are you will live a long time. If you were unlucky in the genetic draw, then your fate is sealed and your life will be shorter.

Ultimate Fitness Secrets Revealed. Top Fitness Coach Reveals Best-Kept Health, Fitness, Weight Loss Secrets.

Not true, say the old age specialists as told by Dan Georgakas in The Methuselah Factor.

With the exception of rare genetic conditions and being female, genetics may play a 5% to 10% role in how long you live, but no more and perhaps far less.

AllAroundFitness.org Fitness Products. Fitness education products for trainers and enthusiasts.

The number of your years is mostly determined by the choices you make every day—especially food, exercise, and lifestyle choices.

So just because your mother and father died at an old age, doesn't mean that you will. And just because they died at a young age, doesn't mean that you will.

Golf Fitness Experts. Golf exercises, mental strategies, and swing instruction from 7 leading golf experts.

Besides, if you judge longevity according to our cultural standard, a long life to you may be years shorter than what it actually could have been with better health and fitness choices. Another question too: were those longer years lived with comfort, independence, and high activity or were those last years lived with infirmity and disease?

As John Leonard says, "Aging is not simply decay; it is an accumulation of choices and consequences."

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.

Fitness Instructor Course
The first benefit is that you will get yourself into the best shape of...
fitness-instructor-course.php

Fat Burning Pills
You may need assistance with your new way of living. This is where a personal trainer comes into the picture....
fat-burning-pills.php

How To Lose Weight Fast
I know, 10 pounds to lose isn't bad you might say. But that ten pounds is all in a little wrinkly fold ...
how-to-lose-weight-fast.php

Weightloss Pills
The Internet is a wonderful source when it comes...
weightloss-pills.php

Ab Equipment
Now, there is some ab equipment that does make a good bit of sense. Sit up...
ab-equipment.php

Bottled Drinking Water
If you have well water, you may not know exactly what is in your water. It may taste OK, but is it? My mother lives in ...
bottled-drinking-water.php

Weight Loss Supplements
When it comes to weight loss supplements, how do you know which ones to choose? I mean, come on, I see a dozen...
weight-loss-supplements.php

Diet Information
If you watch television, then you've surely been bombarded with diet information from some fitness guru. The key...
diet-information.php

Fast Weight Loss
Two ladies in the article featured in Woman’s World magazine e...
fast-weight-loss.php

Diet To Lose Weight
There are quite a few online support sites to visit, that have a multitude of information for anyone looking to diet to ...
diet-to-lose-weight.php

Weight Loss
This is partially true, however, looking ...
weight-loss.php

Active Wear
While many people do actually use active wear for its intended p...
active-wear.php

News
...
news.php

Boxing Fitness
One thing that's wonderful about boxing fitness is that it no...
boxing-fitness.php

Aerobic Workouts
The rush to join a gym was like lambs to the slaughter. It looks ...
aerobic-workouts.php

 
     
© 2006 Fitness Fatloss Muscle Network