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Fitness Articles

1. The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #5 - Tip #5: K.I.S.S.As you are transitioning to eating healthier foods, use the K.I.S.S. principle when it comes to preparing meals for you and your family: Keep It Simple, Silly (the real word is—stupid).If you make meal planning, preparing, and shopping too
2. The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #6 - Tip #6: Stockpile Handy, Healthy SnacksHave you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time?Sometimes these urges are so powerful that they seize control of your car and steer it right into the nearest
3. The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #7 - 1. Fill Up On Premium 2. Get Satisfied, Not Stuffed 3. Search and Destroy 4. Eagle Eye All Labels 5. K.I.S.S. 6. Stockpile Handy, Healthy Snacks 7. Tricky Tactics 8. Don’t Kiss and Tell 9. Stockpile Mental Ammo 10. Seek and ShineTip #7: Tricky Ta
4. The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #8 - Tip # 8: Don’t Kiss and TellOne word of advice: no matter how tempted you are, and you will be tempted, don’t tell anyone else about your new way of eating.It’s going to be hard not to share, but keep your teeth firmly planted on your tongue and just wait
5. The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #9 - Tip # 9: Stockpile Mental AmmoWhen people start learning that you are adopting a new eating regime, they will barrage you with questions. The most common questions asked are:· Where do you get your protein if you don’t eat meat? · Where do you get your
6. The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #10 - Tip # 10: Seek and ShineContinually seek the truth through books, articles, audio recordings, and speakers to increase your knowledge and to reinforce what you already know to be true.Build a solid foundation of information about food, nutrition, and the
7. Worrying About the Snow Can Stop You in Your Health and Fitness Tracks - There’s a reason the saying “You only get one chance” is such a cliché… because it’s TRUE!You only have one opportunity to live this life (at least as far as I know) so why not make it fantastic? Why not do something that you’ve never done before.Let me
8. Fit for Life - A No-Nonsense Look at Fitness - Now, more than ever, becoming fit for life should be your mantra. Obesity is becoming more and more a problem. According to the F as in Fat: How Obesity Policies are Failing in America (2005) report, about 119 million Americans, or 64.5% of adult American
9. Obesity is an Obstacle but Fitness Thrive - Float freely like the butterflyImagine floating freely as the butterfly; imagine the feel of having got over with the problem of obesity. The two goes together doesn’t it? Yes there is no exaggeration; when the question is of loosing a few ten pounds, the
10. Fitness Tips For The Working Mother - Working mothers face tremendous challenges when it comes to exercise. They can find themselves short on time, energy, and stamina. New mothers, in particular, may find it difficult to attend to their own fitness needs. However, it is entirely possible for
11. Fitness and Wellness Principles: Part 1- Weight Loss - The term “Wellness” is one of the most frequently used buzzwords in health and fitness these days. Wellness describes an overall health of the mind and body that result in an optimum sense of well-being (Dunn). Dr. Halbert Dunn first introduced the ter
12. Walking for Fitness, Health and Weight Loss - There is no way around it, if you want to lose weight you have to be active. Recently a study was done focusing on people who owned dogs. It was found that the dog-owners, who were obliged to take their dogs for a walk every day, lost up to 14 pounds beca
13. Healthy and Fit in 2006: Seven Steps to Keeping Those Fitness and Weight Loss Resolutions - Want to be fit in 2006? Here's a really simple way to make your fitness and exercise goals a reality.Another year has come and gone. The New Year is upon us. A time filled with fresh hope and anticipation. This year will be better for me. I WILL lo
14. Fitness Resolution 2006: The New Rules of Training - Fitness Resolution 2006: The New Rules of TrainingYou’ve seen those amazing before and after pictures of men and women completely re-vamping their bodies in as little as twelve to fifteen weeks, right? Believe me, their success has less to do with their ‘
15. 2006: What's In and What's Out in the World of Weight Loss and Fitness - Part 1 of 2I'm under the impression that the health and fitness world wants to keep the information that I'm about to tell you as a guarded secret. Why? So we don't lose our jobs! If everyone one knows what's new and hot in the industry, who needs to fitn
16. Holiday Fitness - How To Maintain It! - It might be stating the obvious but in preparation for the holiday season ...Do your best to exercise most days of the week. Try for at least three days of exercise during the holiday season, including core workouts and walking or hiking as much as possib
17. Fitness Expert Reveals How You Can Actually Lose Weight During The Holidays - Well, it's that time of year that most of us either love or hate (or a little of both).The holiday season is upon us and although you may be likely to pack on some pounds during this time of bountiful food, with a little planning, that doesn't have to be
18. Are You A Winner Or Loser At Fitness? - The last few weeks, I've been going through all of the contributions I've received for my newest ebook "Fitness Success Stories From Everyday People".These are stories that my readers have submitted that explain what they did to change their bodies and ge
19. Achieve Ultimate Weight Loss,Health & Fitness Success Implementing Simple Yet Vital Principles - Don't we all want to look and feel better, prevent disease and illness, live a longer more vital life and improve the quality of their life in every way possible too? I have found through my experience as a fitness professional that the best Fitness/Wel
20. Health and Fitness Software, What Should Be In It? Part 2 - A good health and fitness program needs to focus on factors that prevent us from becoming unhealthy. One factor that has definitely a correlation with unhealthiness is obesity. The health consequences for being overweight or obese are vast and may include
21. Weight Loss, Fitness and Your Mind Set - I was watching the news yesterday and I saw a story about a woman who had gastric bypass surgery. Some of the statistics were rather remarkable. After two years the average weight loss is 34%, the surgery is now done laparoscopically and, as in all surg
22. 3 Powerful Fitness and Weight Loss Tips - Want to get fit and lose some weight? Are you tired of struggling to stay on your diet and exercise plan? No matter what your current fitness level, there's a good chance that a few small changes can bring you MUCH better results.Here are 3 of the most po
23. 19 Reasons People Fail to Achieve Their Fitness Goals - Reason #1: You don’t make a decision to start. You can have hundreds of excuses, but it comes down to how big is your want to? If you want results you have to start. Why wait ‘til tomorrow what you can start today?? DECIDE!Reason #2: You don’t know
24. Fitness Tips - Easy Way To Lose Fat/Lose Weight - There are many things we can do every day to help us lose unwanted body fat and help us slim down or maintain our weight naturally. These actions and actitivities which will help us gradually but steadily burn fat may seem like common sense to many of u
25. Put on Your Walking Shoes for Fitness and Weight Loss! - A simple walking program, a pedometer, and some quality walking shoes may be as beneficial to you as an expensive treadmill or elliptical trainer. Beginning a walking program and tracking it with a pedometer is a wonderful way to start a fitness/weight lo
26. New Year's Fitness Resolutions - How to SET Them? Part 2 - Keep the ball rolling!In order for you to not waste time and energy it is important for you to keep the momentum going. You can do this by pre-planning your goals. You have already somewhat done so by setting seasonal goals. What happens sometimes is ther
27. New Year's Fitness Resolutions - Why Do You Break Them? Part 3 - Do not sleep on it!Achieving your New Years Resolutions is more of a mind set than a numbers game.I don’t know the right time to let you in on a little secret about New Year’s Resolutions but here goes; Two weeks ago I was eating lunch and I met a man who
28. New Year's Fitness Resolutions - Why Do You Set Them? Part 2 - For the Symbolism of it!Being hip and trendy seems to be the in thing these days. You want to fit in and be apart of something. Pressure surrounds you no matter your age, economic level or geographical location.Being cool use to be what kind of car you dr
29. New Year's Fitness Resolutions - Why Do You Set Them? Part 3 - For Post Partum BluesThe average person gains about five to seven pounds between Thanksgiving and New Years. And most keep the weight on like interest payments on the credit card by never paying them off.However, many times what comes after the holidays w
30. New Year's Fitness Resolutions - Why Do You Break Them? Part 1 - Easy Outs!Let’s say you’re having dinner with someone and you know that this is the last time you will ever see them again. What do you do? Do you talk about superficial things? Would you rush to out of there? Chances are you would relish every moment, ta
31. New Year's Fitness Resolutions - Why Do You Break Them? Part 2 - Scarty Cat!Ever notice your cat’s behavior when you expect them to be around? They avoid you like the plaque. However, when you don’t want them around they’re right under your feet.When setting goals at New Years you have to be careful not to set yourself
32. New Year's Fitness Resolutions - How to Set Them? Part 1 - Mind SettingIf this year is going to be any different you are going to have to think differently. However, your success now depends not on your past, but how you approach your future.I did not plan on becoming a champion bodybuilder much less did I think
33. The Common Sense Approach to Fitness and Wellness - "Common sense is not so common."VoltaireDo you ever wonder why people behave as they do? I am constantly amazed at the behavior of people and the things they do.As I get older I get more and more curious and spend much more time thinking about things
34. My Pyramid To Health And Fitness - Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance sy
35. Diet and Fitness: Winning Tactics For Weight Loss - Tell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to do.
36. Fitness Scams - Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today.It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treatment
37. It's Never Too Late to Get Back into Health and Fitness - Hello people,At this time of the year many of you go on holiday, or have the children at home, and adding to this the warm evenings, barbeques, and enticing beer gardens, many people find that they are slipping out of their good habits, and starting to fe
38. Top 10 Weight Loss and Fitness Myths - WARNING: Don't weight train until after you've lost weight!No, no, please don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as possible, don'
39. Fitness: Getting Started - It seems like everywhere you turn, there is someone trying to sell you some product or program to help you get in a great fitness level. There is so much hype that it seems hard to muddle through all the junk and find something that can actually be he
40. Fitness through Exercise for Life - Principles that Keep You Going for Life! - ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that most of us can relate to, but what about the emotional and psychological benefits it brings? Physical fitness, I believe, touches far more than just our arms, arteries and waist

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