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Fitness Articles

1. Jack LaLanne - The Godfather of Fitness - Jack LaLanne recently celebrated his 90th birthday. Known to millions of TV viewers as “The Godfather of Fitness,” Jack is still looking good, going strong and a great inspiration. “You’ve got to work at living,” Jack says. “99.9% of Americans work at dyi
2. Emotional Fitness For Business Ownership - To begin an endeavor like business ownership you must first consider your emotional fitness. Just as an athlete would increase his or her exercise routine or cut calories so should you take specific steps to become more emotionally fit. The first step is
3. Fitness Franchise - If you are looking for a franchise opportunity that will offer you a good earning potential, you may want to consider purchasing a fitness franchise. The current health obsessed climate makes a fitness franchise a good way to create a money-making busine
4. Finding Proactive Solutions: A Key to Demonstrating Your Management Fitness - In my book Talking Points: 25 Tips for Clear, Credible Communication, Tip #17 states: “Managers and professionals in positions of responsibility got there by finding solutions to problems. They didn’t rely on someone else to come up with the remedy. They
5. Financial Fitness - Client Attractions Strategies For Personal Trainers - Financial FitnessWhat would you say if I told you that you have the potential as a personal trainer to earn 40, 50 or even in excess of £60,000 per year?If you’re thinking ‘That’s impossible!’ then you’re right, for you the likelihood of reaching anything
6. 10 Commandments of Selling Fitness Club Memberships - 1. Thou shalt not Kill - the relationship with a prospective member by trying to sell when they are not ready to buy. By keeping the relationship alive thou shalt prevail to sell another day.2. Thou shalt not Steal – from the pockets of those who truly ca
7. Fitness Franchise Business Opportunity - If recent media coverage were any indication, it would appear that virtually nobody in the United States has had any success at losing weight. Crash diets, weight loss pills and get-thin-quick gimmicks are more prevalent than ever, yet two-thirds of our p
8. Shape Up With A Fitness Center Business Plan - The popularity of fitness centers, and the demand for such facilities, has been growing at a steady rate for a number of years now. If you plan to jump into the fray, however, the first step is to create a solid fitness center business plan.A good busine
9. Workplace Fitness: Tongue-In-Cheek - According to the Oxford Dictionary of Current English, to speak with one's tongue in one's cheek is to speak insincerely or ironically. This phrase dates back to 1748 when it was cool to show disdain or disrespect for someone by putting your tongue insid
10. Health and Fitness Software, What Should Be in It? Part 1 - 1f50 Let’s keep the answer simple; everything that is related to your health and you can record it in a database.The most important indicators for your state of health can be measured though your vital signs, like blood pressure, cholesterol level, heart
11. Your Finance Fitness Center: Debt Consolidation Finance - Debt consolidation finance is specifically designed to overcome the problem of managing finances. Debt consolidation finance being the part of the debt management program helps to eliminate the debt problem by consolidating them.Before going for a debt co
12. Financial Fitness - Are You Exercising the Right Muscles to become Financially Fit? - Are your financial muscles well toned and healthy or flabby and weak? Do you want to change your relationship with money so you can have control over your financial future or do you want to continue to complain that you don't have enough? Exercise these 1
13. Fitness Workout for Your Financial Muscles - So you bought the financial freedom books, but your bank account has yet to reap the rewards? Consider this:Your financial success can be developed just like a muscle... and if you're not seeing results, you may be on the wrong "financial fitness" plan.Y
14. Coffee, Caffeine & Fitness - One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54% of the U.S. adult population drinks coffee daily. Guess
15. Adjustable Dumbells Are Part Of Any Balanced Fitness Plan - While many focus upon the biological or medicinal side of acne, there are many researchers who are trying to see if there might be a natural cure to this disease; a disease which effects so many people.One commonality that these researchers are finding
16. Dance for Fitness - Why the Ballroom Beats The Treadmill - Dancing can get your heart pumping as well as a treadmill but it will do even more, especially if you get out on a dance floor rather than going to a hip-hop, salsa or other dance-style aerobics class in a gym. In addition to toning muscles and staying in
17. Health and Fitness Essentials – The Cardio-vascular Workout - 1f42 To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done w
18. Walk 10,000 Steps to Improve Health and Fitness - It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor a
19. Fitness Aerobic - Training - Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, idea
20. Walk For Fitness Without Injuries - Walking is one of the safest and most effective sports for fitness, but to become fit, you have to move fairly fast. You should exercise vigorously enough to increase your heart rate at least 20 beats a minute more than when you rest. Walking at a leisure
21. An Alternate Fitness Tool - Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike. The Kickbike is a hig
22. The Fitness Cardio Secret That Propels Lance Armstrong - What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight jeans, or losing t
23. How To Jump Rope For Health and Fitness - Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight
24. Treadmill Workout Ideas That Make Fitness Fun - Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don’t exercise regularly, which puts them at risk for heart dise
25. Cardiac Fitness - There are more and more health problems that are rising in America. Each day there are more strokes, and more heart attacks and more medications being prescribed. Is a bottle filled of magic pills really the solution? Is it possible to reverse the effects
26. Antiaging Practices and Fitness Go Hand In Hand - Studies have shown that adolescents are at poor physical fitness levels compared to adult Americans! According to the Journal of the American Medical Association and a doctor by the name of Dr. Mercedes Carnethon from Northwestern University, the level o
27. 6 Aging, Fitness, and Health Myths Debunked-(Myth 5 of 6) - Myth # 5 “You Can’t Teach Old Dogs New Tricks”Who says you can’t teach an old dog new tricks? Of course you can.Not only can you teach old dogs new tricks, you can also learn new tricks yourself—no matter how old you are—with the will and the commitme
28. 6 Aging, Fitness, and Health Myths Debunked (Myth 1 of 6) - Aging Myth #1(of 6)People Are Living Much LongerHardly a day goes by when someone doesn’t remind us of how we are living much longer now than we used to.As surprising as it may be, according to Dan Georgakas, author of The Methuselah Factor, 1995, the lif
29. 6 Aging, Fitness, and Health Myths Debunked-(Myth 2 0f 6) - Myth #2 (of 6)Americans Age NormallyIn this country, we “ouuuuu” and “ahhhhh” when we discover that someone is 80 years old or older (unless we happen to be that someone), even if that person can barely get himself up out of a chair or resides in a nursin
30. 6 Aging, Fitness, and Health Myths Debunked-(Myth 3 06 ) - Myth #3 Longevity is Beyond Your ControlMost of us believe that genetics or “Lady Luck” determines how long we will live. If you were lucky enough to be born with good genes, then chances are you will live a long time. If you were unlucky in the geneti
31. 6 Aging, Fitness, and Health Myths Debunked-(Myth 4 of 6) - Myth # 4 Longevity Equals Pain, Disability, and DiseaseHow often is the comment made that people simply don’t want to live a long time? Why would anyone want to live a long time when old age brings pain, suffering, and the loss of bodily functions, mobi
32. 6 Aging, Fitness, and Health Myths Debunked-(Myth 6 of 6) - Myth #6 “It’s Too Late”If you have presence of mind and can get out of bed, it is never too late to be helped by the changes you make—never. Studies show time and time again that exercise, even starting at the age of ninety, can improve muscle strength,
33. Fitness Pole Dancing Will Keep You Young - It's the Best Anti-Aging Product Around - Staying young and maintaining a youthful outlook on life comes from within. You can pay astronomical amounts for the best anti-aging creams, you can have botox, silicon, filler, restalyn, the list is endless, to keep your wrinkles at bay and looking good
34. Real Beauty Fitness - Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside.Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone.Our l
35. Develop Your Body Core for Top Fitness Results! - Your body includes the pelvis, abs, back and chest muscles. Your body core muscles provides stability, balance and flexibility.Every movement you make brings the core muscles into play. Weak core muscles are one of the biggest causes of back pain. Once yo
36. Fitness For Women - Strength Training Takes 10 Years Off - Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass. One study at Tufts University, designed by the author of 'Strong Women S
37. Fitness - Anaerobic Training - Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not
38. Fitness and Body Building - There are statistics which show that, after years of training in body building, many of the persons who practiced this sport turned to fitness. The reasons of this change are different, from the most common ones, like the boredom which intervenes at a cer
39. Fitness Facts for Training - Train Right, Gain Right - People are not getting results when they train. And actually it's really sad because they do invest the time, and the effort. But what we fail to realize that working hard is not always the solution to getting results. We must start to also workout smar
40. Muscle Building Activities: How to Find Time for Fitness Activities? - Still giving the same old excuse for not hitting the gym? We all find exercising an enjoyable activity, but we all complain about shortage of time. Here are certain tips that may help you get over this excuse for good. But catch here is, ONLY if you want
41. How To Reach All Your Fitness Goals - If you're looking to achieve all your fitness goals and get the body you've always wanted, this article will drastically speed up your results.First, you need to know what it is you want to achieve:
42. Muscle Building Workouts - Build Muscle And Fitness The Right Way - 1fa7 Does this sound familiar to you?You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goals. You're doing everything right. But, you fall on your butt.Then you find that you get back up and start t
43. Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals - Before delving into Muscle And Fitness – The Second Key, the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed.In a previous article, you were given a number of ste
44. Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals - Lets discuss Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals. But just before that, I'd like to remind you about what the previous article discussed.In a previous article called: "Muscle and Fitness -- The First Key To Ac
45. Before and After Photos in Fitness Magazines - Some supplement companies will go to any lengths to prove their products’ effectiveness. But sometimes the evidence isn’t quite what it’s cracked up to be. Before and after photos are the most compelling means by which to convince a person of ster

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