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New Year's Fitness Resolutions - Why Do You Break Them? Part 2Fitness-eBooks.com. Innovative weight training eBooks, covering rapid fat loss, muscle building, unique new exercises and powerful training programs. Scarty Cat! Ever notice your cat's behavior when you expect them to be around? They avoid you like the plaque. However, when you don't want them around they're right under your feet. When setting goals at New Years you have to be careful not to set yourself up for failure. This happens when your expectations are higher than your responsibilities in life allow. When I managed health clubs and gyms, it was amazing the attitude shift from December 31st to January 1st. People thought they would easily go from not exercising at all the working out five days a week. While noble as that may sound, your brain is laughing. Based on your recent past performance the brain can not conceive you going from nothing to everything. So it just laughs at you and says, "Are you nuts?" New Years Resolutions are broken because your expectations are way too high. Maybe not for the year, but in the short term they are unrealistic. You go out of the gate real fast, get sore, nothing works for a few weeks and them you run away from your goal like scared cat! You see this in health clubs. The same person who the night before has not exercised in a year, expects to twelve hours later signing a club membership to have the motivation to exercise five days a week. Who are you kidding? Not your brain that's for sure. It knows that is only wishful thinking. You have to be realistic. Tip! Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change on you, also if the weight doesn’t changes on the bar nothing will change on you. If a trainer says you should exercise three to five days a week, start out focusing on the three, not the five. Chances are if you focus on the three there is a good chance you may hit five. However, if you focus on five you may set yourself up for failure. A little reverse psychology goes along way. START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. Fitness Instructor Course Fat Burning Pills How To Lose Weight Fast Weightloss Pills Ab Equipment Bottled Drinking Water Weight Loss Supplements Diet Information Fast Weight Loss Diet To Lose Weight Weight Loss Active Wear News Boxing Fitness Aerobic Workouts
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