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Which Muscle-Which Equipment

Tip! Up your cardio rather than your strength training if you're pressed for workout time. Cardio both burns fat and sculpts and tones muscle.

If you are a newbie to the gym, all the equipment may look confusing. Now I am sure over time, you can watch others use the equipment and get the hang of how to use it but not necessarily will you know when to use it. In other words which muscle group are benefiting.

You see, most workouts consist of focusing on one muscle at a time. Generally you should not do one exercise for chest, followed by an exercise for legs and then followed by an exercise for back. It just doesn't maximize the intensity of your workout. You should perform the entire workout on a given body part or muscle group before moving to the next.

Okay, so which exercises hit which muscle groups? I will detail that out below but keep in mind this is a shopping list that you choose. Also, this list is not all encompassing. I sure I could add a dozen more exercises but I will just list some of the basics. Also I will not list the machines for the specific muscle groups below. The machines are self defining. BUT you should add some of those machines to your routine.

Chest

  • Flat Bench Press-Barbell

  • Incline Bench Press-Barbell

  • Decline Bench Press-Barbell

  • Dumbbell flies with flat, incline or decline bench

  • Standing Cable Crossover Flies

Back

  • Wide Grip Pull Ups using body weight (hands forward)

  • Wide Grip Seated Cable Pull down

  • T bar rows

  • Bent over barbell rows

    • Tip! Soft-Tissue Treatment*: Soft tissue treatment utilizing Effleurage and Trigger Point Therapy to reduce muscle spasm and relax the tight, restrictive overused muscles can be very effective in correcting muscle imbalances. Utilizing Transverse Friction Massage (TFM) on specifically weak, injured muscles and/or tendons to break down adhesions on the soft tissues can also be very effective in reducing overall pain and dysfunction.

  • Seated Cable Row

  • One arm dumbbell rows

Shoulders

  • Seated Bench Barbell Presses

  • Seated Bench Dumbbell Presses

  • Side lateral flies-Dumbbells

  • Front Alternating flies- Dumbbells

  • Seated bent over (chest on legs) flies -Dumbbells

  • Barbell Shrugs

  • Dumbbell Shrugs

    • For a more complete listing of muscle groups,exercises and pictures go to http://www.bodybuildingprogramzone.com/article195.htm

    Scott Jameson is a bodybuilder and trainer for over 30 years. He has a passion for bodybuilding and helping other achieve this success. He regularly applies the techniques in this article. See more of his articles at http://www.bodybuildingprogramzone.com

    If you want to more information on a Bodybuilding Program - Check out the Zone, the site with a passion for you to succeed.

    This article may be reproduced on your website provided you acknowledge Scott Jameson as the author and must show link

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